
Chicken Tortilla Soup
adapted from Cooking Light
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded, cooked chicken breast
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 tablespoon chopped seeded jalapeno pepper (I used 1 Tbsp. canned diced jalapeno)
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
1 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
1 (10 3/4-ounce) can condensed reduced-fat reduced-sodium tomato soup (such as Campbell's Healthy Request), undiluted
1 1/4 cups baked tortilla chips, crushed
1/2 cup fat-free sour cream (I omitted this and instead used 1/2 cup Mexican cheese)
Preparation
Heat oil in skillet over medium-high heat. Add onion and garlic; saute 2 minutes. Add chicken to crockpot; add sauteed onion & garlic, and next 9 ingredients (corn through tomato soup) and cook on high for 4 -5 hours. Ladle soup into bowls; top with tortilla chips and sour cream (cheese).
Trader Joe's Cornbread
1 package cornbread mix
1 egg
1/2 cup oil (I used applesauce instead, which made it deliciously sweet and moist, and as an added bonus, lowered the fat/calorie content.)
3/4 cup milk
Preheat oven to 350. Lightly grease 8 x 8 baking pan. Mix egg, applesauce, and milk until combined. Add cornbread mix and mix until combined - do not overmix. Pour mixture into baking pan and bake for 35 - 40 minutes or until a knife comes out clean.
Jules, your soup looks simple yummy.
ReplyDeleteI will have to make this for my hubby soon. He didn't like soup very much when we got married and now he is a "soup" fanatic.
Keep cooking, you have the talent.